North Coast Breathwork with Pia

Get your FREE ticket here to reserve your spot Breathwork Ticket

Looking for a simple and effective way to reduce stress, improve focus, and support your wellbeing? Join us every Tuesday morning for Breathwork, a guided session designed to help veterans, families, and community members relax, reset, and reconnect through the power of intentional breathing.

Whether you’re new to breathwork or have practised before, these sessions provide a welcoming and supportive environment where you can take time out for yourself, improve mindfulness, and develop practical techniques for everyday life.

🗓 Event Details

• Day: Every Tuesday
• Time: 9:00 AM
• Location: RSL LifeCare North Coast Veteran & Family Hub
• Address: Level 3, 145 Wharf Street, Tweed Heads NSW 2485

🌿 What to Expect

• Guided breathing exercises suitable for all experience levels
• A calm and supportive environment focused on wellbeing
• Techniques to help reduce stress and improve relaxation
• An opportunity to connect with others in the veteran and local community
• No experience required, just come along and give it a try

💬 Why Join?

• Support your mental health and emotional wellbeing
• Learn practical breathing techniques you can use every day
• Improve focus, resilience, and relaxation
• Connect with others in a welcoming and inclusive setting
• Free to attend and open to everyone

📞 Need to Know

• Cost: Free
• Bookings: Please register via the ticket link here
• Email: [email protected]

Everyone is welcome. Come along, take a breath, and invest in your wellbeing.

Photos may be taken for social media and promotional purposes. Please let us know if you would prefer not to be photographed.

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