Mother’s Day Yoga

🌸 Mother’s Day Yoga – Saturday 3rd May 🌸

This Mother’s Day, we invite you to pause, breathe, and reconnect through a gentle and nurturing yoga experience.

Whether you’re a mother, honouring a mother, or simply want to celebrate the nurturing spirit we all carry, this is a time to prioritise self-care, healing, and reflection. Take a break from the busyness of life and gift yourself — or someone you love — a morning of mindful movement, community, and calm.

🧘‍♀️ A Trauma-Sensitive Yoga Practice with Amy

Your facilitator for the morning is Amy from About Mindworks Yoga — a deeply experienced and compassionate practitioner who brings both professional clinical insight and heartfelt connection to her sessions.

Amy is a:

• Qualified Social Worker

• Mental Health Clinician

• Rehabilitation Counsellor

• Certified Trauma Centre Trauma-Sensitive Yoga (TCTSY) Facilitator

This session is grounded in a trauma-sensitive approach, making it safe, accessible, and empowering for people from all walks of life — including those who are completely new to yoga. The focus will be on slow, intentional movement, breath awareness, and creating space to simply be.

Whether you’re a seasoned yogi or attending your very first class, Amy’s facilitation style is gentle, inclusive, and entirely judgment-free.

🌿 A Morning of Mindfulness & Connection

After the yoga session, we’ll share a light morning tea, giving you a chance to relax, chat, and build connections with others in a warm, supportive space.

Mother’s Day can bring up many emotions — joy, gratitude, reflection, and sometimes grief. This event honours all those feelings and holds space for compassion, resilience, and rest.

📅 Event Details

• Date: Saturday, 3rd May

• Time: 10:00 AM – 11:00 AM (followed by morning tea)

• Location: Shoalhaven Veteran and Family Hub

• Cost: Free

• Facilitator: Amy, About Mindworks Yoga

🎟️ How to Register

Spots are limited to ensure a peaceful and intimate setting.
Bookings are essential.

💬 Who Can Attend?

This special session is open to:

• Serving Defence members

• Former serving Defence members

• Veteran families and partners

We welcome individuals of all yoga experience levels and backgrounds. Come alone, bring a loved one, or invite a fellow Defence family member — this is your time.