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1300 232 564
_EventStartDate 2025-02-07 10:00:00
_EventEndDate 2025-12-19 11:00:00
_EventStartDateUTC 2025-02-06 23:00:00
_EventEndDateUTC 2025-12-19 00:00:00
_EventDuration 27219600
_EventTimezone Australia/Sydney
ACF
start_date 2025-02-07 10:00:00
end_date 2025-12-19 11:00:00
start_date_UTC 2025-02-06 23:00:00
end_date_UTC 2025-12-19 00:00:00
duration 27219600
event_recurrence fortnightly
- Event Recurrence
- Every two weeks on Friday
Exercise Physiology with Leigh Anne
🧍♀️ Every Second Friday at 10 AM – Central Coast Veteran and Family Hub
Join our qualified Exercise Physiologist, Leigh Anne McBride, for a friendly and supportive class designed to help you build strength, improve mobility, and support your overall wellbeing.
Using gentle resistance exercises tailored to your ability, this session is all about staying active, moving well, and feeling your best — all in the company of others who understand the value of looking after both body and mind.
Whether you’re new to exercise physiology or looking to stay strong and steady, Leigh Anne McBride will guide you through safe, effective movements in a welcoming environment.
What to expect:
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Guided resistance-based exercises
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Focus on strength, balance, and mobility
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Small, supportive group setting
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Great for all fitness levels
💪 Every second Friday at 10 AM
📍 Central Coast Veteran and Family Hub
Please note: A minimum of two participants is required for this class to run. Kindly confirm with the Hub before attending.
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27 Retirement Living Villages across NSW & ACT
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29 Residential Care homes across NSW & ACT
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22 Home Care service locations across NSW & ACT
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9 Dedicated Veteran & Family Hubs, offering free support for veterans
Ready to make a decision
but not sure where to start?
We can help.
-
27 Retirement Living Villages across NSW & ACT
-
29 Residential Care homes across NSW & ACT
-
22 Home Care service locations across NSW & ACT
-
9 Dedicated Veteran & Family Hubs, offering free support for veterans
Contact us today
Our friendly and caring team are ready to help you make a confident decision, and live your best life!