Experience Peace and Wellness with Yoga at the Riverina Veteran & Family Hub!

At the Riverina Veteran & Family Hub, we are dedicated to supporting the wellbeing of our veterans and their families. As part of our holistic approach to health, we are excited to offer free yoga sessions that provide a pathway to physical fitness, mental clarity, and emotional balance.

Why Yoga?

Yoga is more than just a form of exercise; it’s a practice that unites the body, mind, and spirit. It combines physical postures, breathing techniques, and meditation to promote overall well-being. For veterans and their families, yoga can be particularly beneficial, offering a range of physical and mental health benefits:

• Stress Relief: Yoga helps to calm the mind and reduce stress, making it an effective tool for managing anxiety and post-traumatic stress.
• Physical Fitness: Through various poses, yoga improves flexibility, strength, and balance, contributing to overall physical health.
• Emotional Balance: The mindfulness aspect of yoga fosters emotional resilience, helping participants navigate life’s challenges with greater ease.
• Community Connection: Practicing yoga in a group setting provides a sense of community and support, which is essential for the well-being of veterans and their families.

What to Expect

Our yoga sessions at the Riverina Veteran & Family Hub are tailored to meet the unique needs of our participants. Whether you are a seasoned yogi or a complete beginner, our classes are designed to be inclusive and accessible to all levels.

• Gentle Yoga: Perfect for those who are new to yoga or prefer a slower pace. These sessions focus on gentle stretches, breathing exercises, and relaxation techniques.
• Strength & Flexibility: For those looking to challenge themselves, this class incorporates poses that build strength, increase flexibility, and enhance balance.
• Mindfulness & Meditation: A session dedicated to the mental aspect of yoga, focusing on meditation, breathwork, and mindfulness practices that promote inner peace and clarity.

Meet Our Instructor

Our experienced yoga instructor, Maddie, from Coaching with Maddie, brings a compassionate and knowledgeable approach to teaching, and a Master’s Degree in Fitness Programming to boot! With years of experience working with veterans and their families, Maddie understands the unique challenges you may face and is here to support you on your journey to wellness.

Join Us

Yoga sessions at the Riverina Veteran & Family Hub are held Mondays 1pm-2pm and Fridays 3pm-4pm.

All veterans and their families are welcome to join, regardless of experience level. Mats and other necessary equipment are provided, so all you need to bring is yourself and an open mind.

How to Register:

To ensure a spot in our next session, please click here: https://book.squareup.com/classes/l3f5hvqrqjvbe8/location/L0Z4Q1NS27S2Z/classes

Spaces are limited, so early registration is recommended.

The Benefits of Practicing Yoga Together

Yoga at the Riverina Veteran & Family Hub is more than just a class—it’s a chance to connect with others who understand your journey. Together, we create a supportive environment where everyone can find peace, build strength, and foster resilience.

We invite you to take a step towards better health and join us for yoga. Let’s breathe, stretch, and find balance together.

Proudly brought to you by Navy Health, and Coaching with Maddie!