Shoalhaven: Bounce, Laugh, and Move at the Hub with Boogie Bounce!

Bounce, Laugh, and Move at the Hub with Boogie Bounce!

🗓 Date: Friday, 18th July 2025
📍 Location: Shoalhaven Veteran and Family Hub
👟 Who Can Attend: Ages 5+ (Including adults)
💵 Cost: $5 – Bookings essential!
💧 Includes: Water and light snacks provided

Looking for a fun and active way to spend your Friday evening with the family or your community? Join us at the Shoalhaven Veteran and Family Hub for an exciting and energetic Boogie Bounce event! This lively session is more than just a fitness class—it’s an unforgettable experience that blends music, movement, and motivation into one action-packed event that’s perfect for children, teens, and adults alike.

Boogie Bounce is a low-impact, high-energy workout that takes place on mini trampolines. Designed to be gentle on the joints while delivering a full-body workout, this program is suitable for all fitness levels—from beginners to the super active. You don’t need any prior experience; just bring your enthusiasm and a willingness to have fun! The combination of choreographed routines, feel-good music, and easy-to-follow moves makes this class both effective and incredibly enjoyable.

Whether you’re bouncing for better fitness, coordination, or confidence, Boogie Bounce provides a fun, inclusive space where everyone can feel comfortable. The upbeat atmosphere helps participants feel relaxed while still getting the benefits of physical activity. It’s also a great way to boost mental well-being through movement, laughter, and social connection.

Each 30-minute session is led by a qualified and supportive instructor, who will guide you through each move safely and confidently. You’ll follow routines that not only improve balance, strength, and cardiovascular health, but also help build rhythm and body awareness—all while bouncing to the beat!

This event is a great opportunity to:

• Try something new as a family

• Get your kids active in a fun and engaging way

• Meet other Defence community members

• Enjoy a low-cost, high-value fitness experience

We provide all equipment, so just bring a water bottle, wear comfortable clothes, and get ready to bounce, laugh, and move in a friendly, welcoming environment.

Don’t miss out on this energising community event—book your session now and discover the joy of Boogie Bounce!

Session Times

🕔 Session 1: 5:00 PM – 5:30 PM
🕠 Session 2: 5:45 PM – 6:15 PM

Choose your preferred session when booking.

Important Info

• Participants must be aged 5 or older.

• All equipment is provided.

• Spots are limited – book now to avoid missing out!

🎉 This event is open to serving and former Defence members and their families.

👉 [Book Your Spot Now!] (https://events.humanitix.com/boogie-boune)