North Coast Hub – Yoga

Join Michelle every Thursday from 10:00am to 11:00am for a calming and restorative yoga session at the North Coast Veteran and Family Hub. These weekly classes combine gentle movement, stretching, and mindful breathing to help improve flexibility, build strength, reduce tension, and support overall physical and mental wellbeing.

Designed to be welcoming and accessible, Yoga with Michelle is suitable for all levels of experience, from complete beginners through to those with an established yoga practice. Sessions can be tailored to accommodate individual injuries, health concerns, and mobility needs, ensuring everyone can participate comfortably and at their own pace.

Whether you’re looking to enhance your wellbeing, manage stress, improve your fitness, or simply enjoy an hour of relaxation and connection, these sessions provide a supportive environment to slow down, recharge, and focus on self-care. Yoga mats and blocks are provided, though participants are welcome to bring their own equipment if preferred. 💙