Meditation

Free guided Meditation at the Central Coast Hub: feel relaxed and rejuvenated

🌟 Exciting News for current and former serving Veterans and their family members. We have engaged local meditation experts Bella Reiki to bring some relaxation to your week with free meditation classes. 🌟

Want to clear your head, feel calm and focussed? YES! Then join us for a free rejuvenating and supportive meditation practice.

You don’t have to be an expert or even be able to sit on the floor, Karina will work with you to ensure you get the most out of the session and teach you how to incorporate meditation into your daily routine.

📅 When?

Every Friday, but times rotate between 10am and 11am on a fortnightly basis (contact [email protected] to confirm times or join our weekly newsletter)

Let’s come together to find peace, calm and community through meditation. Stay for a coffee or tea afterwards and Bella Reiki gives each participant a small gift.

If meditation is not for you, tell a fellow veteran or their family member to join us!❤️