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  • Health and Wellbeing

  • Veterans’ Home Care (VHC) Services and RSL LifeCare

    RSL LifeCare is pleased to announce that Veterans’ Home Care (VHC) Services are now available to all veterans across NSW and the ACT through RSL LifeCare Veterans’ Home Care (VHC) is designed to help veterans to continue living at home by providing a small amount of practical help. VHC services include: Domestic Assistance Personal Care […]

  • Don’t make scammers’ Christmas | RSL Life Care

    It’s that time of the year again when the low-life scammers who plague our email inboxes and phones, ramp up their activity with an almost festive frenzy, in the knowledge that we’re extra busy, extra tired, we’re paying out money hand over fist and that even the most cautious of us can slip and be […]

  • Remembrance Day – 11th November 2017

    Each year on this day Australians observe one minute’s silence at 11 am, in memory of those who died or suffered in all wars and armed conflicts. In 2017, 11 November marks the 99th anniversary of the Armistice which ended the First World War (1914–18). Through October 1918, Allied troops advanced quickly through a sequence […]

  • 4 Tricks to Rev Up Your Memory

    Stay ahead of age-related changes in thinking skills by making the most of your brain’s memory process. We all have moments of forgetfulness about where we put the keys, why we walked into a room, or what an object is called. Most likely, this reflects age-related changes in thinking skills. “In terms of brain function, […]

  • Veterans Health Week

    This year Veterans’ Health Week (VHW) will be held from Saturday 21st to Sunday 29th October and the theme will be Physical Activity. The week is an opportunity for veterans, war widows, widowers, current and ex-Australian Defence Force members and their families to improve and maintain the health and wellbeing of themselves and their friends. […]

  • Cancer Council – Daffodil Day – Friday 25 August 2017

    WORKING TOWARDS A CANCER FREE FUTURE Chances are, we all know someone affected by cancer. In Australia today, there are more than 1.1 million people either living with cancer or who have survived a diagnosis. It’s a disease that doesn’t rest. The Cancer Council works towards: RESEARCH Funded more ground breaking cancer research than any […]

  • 11 foods that lower cholesterol

    If your diet gave you high cholesterol, it can lower it, too It’s easy to eat your way to an alarmingly high cholesterol level. The reverse is true, too — changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Doing this requires a two-pronged strategy: […]

  • Can drinking tea prevent dementia?

    A study in the December 2016 Journal of Nutrition, Health & Aging showed that drinking tea frequently is associated with a lower risk of dementia, especially for people who are genetically predisposed to the disease. Researchers followed 957 older adults, average age 65, who were part of the Singapore Longitudinal Aging Study. Of these, 69% […]

  • 21 June is Red Apple Day

    A highlight of Bowel Cancer Awareness Month is Red Apple Day (Wednesday 21st of June 2017), where Australians are encouraged to support the vital work of Bowel Cancer Australia through the purchase of a Bowel Cancer Awareness Ribbon (incorporating the apple pin). Bowel Cancer Australia’s apple logo is symbolic of the charity’s bowel cancer message: […]

  • June is Bowel Cancer Awareness Month

    Bowel Cancer Awareness Month is an annual initiative of Bowel Cancer Australia running throughout the month of June (1 – 30 June each year), to raise public awareness of a disease that claims the lives of 80 Australians every week. Bowel Cancer is Australia’s second biggest cancer killer. Bowel Cancer Awareness Month has a positive […]

  • Lower your Alzheimer’s risk

    Studies have shown that keeping your brain active is one of the best ways to combat Alzheimer’s disease. A quick and easy way to achieve this is by playing games which exercise your grey matter. Crosswords and Sudoku can help to keep your mind healthy for longer. Crosswords are a great way to exercise the […]

  • Flu Shots on the way ahead of season

    AUSTRALIANS are being urged to “take advantage” of the flu shot as soon as April to protect against the potentially deadly virus. Influenza is estimated to be responsible for more than 5000 hospitalisations and almost 170 deaths in Australia each year. The most common groups affected include young children, and older adults. TWO new deadly […]

  • ACT Seniors Week – 18 to 26 March 2017

    LOVE LATER LIFE ACT Seniors Week is an annual celebration featuring hundreds of free events held across the ACT by government, community and commercial organisations. The objectives of Seniors Week are: Encourage older people to live healthy an active lifestyles all year round. Demonstrate that older age can be a time of learning and adventure. […]

  • Changes to Home Care Packages

    There are some important changes currently taking place with respect to in-home support and care services. The Australian Government wants to help you live independently in your own home for as long as possible, which is good news! In light of this the Government has developed some new reforms around what is called Consumer Directed […]

  • Protecting yourself from scams

    Today there are an increasing amount of reports in the media about people who have fallen victim to scams, where personal details and money have been stolen. The ACCC advises that to date they have 16,654 reports of money lost to scammers, totalling $6.84 million! And these are just the reported cases. Of these scams, […]

  • A healthy diet for a healthy heart

    Valentine’s Day saw people thinking of love and things of the heart and we thought it would be a good time to focus on making sure that what you eat helps your heart and your general well-being. Live longer and stronger: Good nutrition keeps muscles, bones, organs, and other body parts strong for the long […]

  • Laughter is the best medicine

    Laughter releases endorphins, giving us the ‘feel good factor’ Acts as aerobic exercise and is like ‘internal jogging’ Unleashes inhibitions, breaks down barriers Great team building tool encourages better communication Helps boost our immune system which helps us resist disease Tones muscles, improves respiration and circulation Encourages positive thinking and creativity Relaxes the whole body […]

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